Colombo, 13 August 2026: The Indian Cultural Association (ICA) today announced the launch of the third edition of the ICA International Marathon, scheduled to take place on 13 December 2026 at Galle Face Green, Colombo. The event is set to bring together runners, fitness communities, corporate teams, and international participants for a certified road-running experience…
Knee Pain, Back Pain or Recovering from Surgery? Here’s Why Pilates Is Becoming the Future of Rehabilitation
By Savindya Tissera, Founder, Nufloe Longevity today is not just about how long we live, but how well we move, function, and remain independent as we age. At Nufloe, rehabilitation is not viewed as a short-term solution after injury or surgery, but as the foundation for long-term strength, mobility, and resilience. Our clients come from…